Healthy chilli con carne can bodybuilding
The culinary faithful this time we will discuss another healthy diet, in previous articles we have discussed Rice Cakes Healthy. So you have a lot of ability to cook healthy meals other on this day we will provide a wide range of culinary information. in this article, you can try culinary name Chilli Con Carne. The food menu is suitable for family meals. family gathering with food dish chili con carne. Maybe the food is still not widely known by many people. Therefore, you can try to make it. we give some notes you should prepare materials to create a healthy chili con carne.
Before you start, you should prepare some materials, ie.
1000 grams of tomatoes, 1000 grams of meat has outside, 4-5 tbsp cooking oil, for sauteing, 300 grams of onion, chopped 6 cloves garlic, minced, 1 tsp cumin powder, chili powder to taste, salt, sugar, 400 broth/ water, 750 grams of canned red beans, chopped parsley 100 grams tbsp grated cheese and tortillas or bread french as Complementary
After you prepare the material – the material to make Healthy Chilli Con Carne, then you prepare tool tools that will be used and the time you start making it. How to make Chilli Con Carne first step you do is Pour the tomatoes with boiling water, then remove and drain. Peel the skin, then chop roughly and set aside.
Next grab the meat quality, so that later became a healthy diet. you take the meat and Cut with cubes 1 ½?.
After you cut it. you can Heat oil in a skillet, then stir-fry the meat gradually in it. Once both sides are brown you can lift and former Separate. Panaskan back skillet sauces the meat before, and enter the onions and garlic and stir until fragrant.Add the meat and stir until evenly distributed.
then please ADD tomatoes, cumin, chili powder, salt, sugar, and broth/water, and cook until boiling, then you close the pan. Continue cooking over medium heat, not too big. simmer for ± 60 minutes or until meat is tender. After this process, you can finish Enter Soak it red beans along with water, insert a nut while stirring, cook until thick sauce, after you look lumpy please remove and sprinkle with chopped parsley and stir until evenly distributed.
The process of creating Healthy Chilli Con Carne has been completed. You can Move cuisine in a bowl, sprinkle it with cheese that has been in slices and serve with tortilla or french toast. Healthy now Chilli Con Carne was prepared in the present and in the meal together with family and friends.