Food for Maintaining Eye Health

Food for Maintaining Eye HealthEye health is an invaluable thing. However, keeping your eyes healthy can be done in many easy ways, including from food. Some of the following foods can help maintain eye health in general and protect the eyes from many problems that can interfere with the senses of vision, such as cataracts, myopia, and so forth.

Food for Eye Health.

Salmon
As is well known, salmon is rich in omega-3 fatty acids capable of maintaining overall body health, including the eyes. In addition, salmon also contains folic acid, vitamin A, vitamin D, vitamin B6 and vitamin B12.

Broccoli
Broccoli contains lots of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

Spinach
Spinach is rich in vitamin A content. Spinach and other green leafy vegetables have plenty of good nutrition for the eyes.

Kale
Kale contains vitamin A, as well as lutein, and zeaxanthin: a perfect recipe to support eye health and vision.

Tomato
Tomatoes contain high levels of vitamin C and lycopene, which are both important nutrients for eye health.

Egg
Eggs have many valuable nutrients for the eyes, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and also cysteine.

Garlic
Garlic contains selenium, vitamin C, and quercetin. Besides this food is very good for overall body health.

Avocado
Avocado is one type of fruit that contains very many nutrients than others. Very good for the body, including the eyes. Avocados contain very high lutein.

Lutein is an essential nutrient for preventing cataracts and macular degeneration. Other ingredients found in avocados are vitamin A, vitamin C, vitamin B6, and vitamin E.

Carrot
As is well known, orange colored fruits and vegetables are good for the eyes. Is beta-carotene, a type of vitamin A that gives orange color to carrots, helps for the retina and other parts of the eye to work well.

Sunflower seed
This type of food that often so this snack contains a lot of selenium and vitamin E, which is able to prevent cataracts and other eye disorders.

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