More Tips Healthy Filling Meals
Healthy Filling Meals is daily activities of each person are different, they were busy with their job until they neglect a healthy diet. arrange to live well with start consuming healthy food is certainly very cheap and enough for your budget. actually set a healthy diet is the most important point in this life. we will discuss a little bit about the healthy foods that you must know for the survival of a better and healthier you.
Before we go to work to get used to breakfast in the morning, as we work our bodies also need power. then expected for breakfast. Breakfast is very important to build up energy and helps the regulation of blood sugar. Avoid breakfast with foods containing carbohydrates and sugar. Breakfast are recommended to eat in the morning is a food high in complex carbohydrates, such as oatmeal, cereal, fruit, and vegetable n that contain high fiber, such as whole-grain cereals, and beans are rich in protein Chia.Makanan, for example, nuts, seeds, almond milk, cow’s milk, yogurt, and eggs. Foods containing fat, such as nuts, seeds, avocado, and coconut.
Do not drink coffee most
people after coming home from the office they went to the coffee hanging out with girlfriends to spend time outside with lots of coffee. Most coffee will overload your liver, making you dehydrated (because coffee is a drink that is a diuretic alias increase the speed of formation of urine), and increases the risk of unstable blood sugar. The liver is the organ that cleans your body of toxins, so if you are overburdened liver, then the likelihood of disease and increased weight gain. Reduce the consumption of coffee or maybe if you can not consume coffee. Eat the tea of herbs that are beneficial to the body, for example, Tea dandelion root, can help the liver cleanse the body of toxins, Tea Ginseng, can help increase energy, oolong tea, can help you lose weight, green tea, can improve concentration, Peppermint tea, can reduce abdominal pain
Drink plenty of water
, surface water very young gets with how to cook it yourself at home or to buy mineral water in supermarkets. Do not forget to drink plenty. At a minimum, drink glasses of water daily to keep your energy levels high, your digestion smooth and your concentration is maintained. When your body is dehydrated, sometimes your body will also give a signal that is less precise when you are hungry. Be sure not to drink water just before eating, because it can hinder your digestion. Drink water 20 minutes before or 60 minutes after meals. It is also advisable not to drink cold water because cold water can increase the contraction of the stomach and intestines as well as slow down your digestion.
Eat less manufactured foods.
It was clear the food that comes from the factory are foods that contain preservatives. and packaged foods also contain a lot of sugar, salt, stabilizers, artificial flavorings, artificial colors, and so forth. The food ingredients is not good for health. then immediately change the way your diet to avoid foods in packaged form.
Eating fresh foods
if you want to live a healthy life then is expected to eating fresh food such as meat, fish, nuts, whole grains, fruits, and fresh vegetables are the foods that are good for health. If you want to bring a snack, bring nuts or fruits and vegetables cut into small pieces. it is the best solution for you to be healthier.
Consider the results of the food in the restaurant
at this point, many people ate at the restaurant after they receive a salary from his office. But you need to know in time ordering food at a restaurant, watch the process of making food on a menu, whether the food is steamed, boiled, baked, or grilled. Try to avoid foods that are fried, sautéed (cooked dry with high heat or supplemented with oils or fats), or au gratin (sprinkled with cheese and then heated on a salamander). Foods with processing as it indicates that the food contains fat and high calories. Try to prefer foods that are boiled or baked.
Reduce consumption of alcohol
for every glass of alcohol you drink, balance by drinking a glass of water. Alcohol makes you dehydrated, made drunk, and increases your appetite. At most, it is advisable for men to consume no more than two glasses of alcohol a day for women and no more than one drink a day. Other alternatives such as alcoholic beverages are lightweight, virgin Caesar, white wine spritzer, sparkling water, or even drink water with lemon.Air fruits are good for health, such as increased energy, helps digestion, boost the immune system, helps detoxification, help lower weight, and help skin care.
Avoid white foods processed.
Avoid foods such as white rice, white bread, white pasta, and white sauce. These foods are all processed foods that contain fiber and nutrients have been reduced a lot due to the treatment process. Eat whole wheat bread or brown rice. Choose a tomato sauce rather than white sauce usually, contains saturated fat and sodium.
Always ready snack
Wherever you go, bring healthy snacks such as fruit cut into small pieces, juice, oatmeal, fresh vegetables are cut into small pieces, almonds or nutbar. Eat a snack every 3 hours to help keep your blood sugar stable and prevent you from overeating at mealtime.
Do not eat until satiety.
Eat enough time eating hours, about 80% full, and do not get over it. If you still feel hungry 10 minutes later, then eat a little more. Overeating not only leads to weight gain but even if you eat healthy foods. Overeating can slow down your digestive system and can lead to diseases such as diabetes are more serious.
Increase consumption of fruits and vegetables.
Eat fruits and vegetables every day. Look for fruits and vegetables colorful, fresh, and do not forget to be washed first to remove chemicals or pesticides that may be present in fruit and vegetable. Choose green vegetables, such as kale, spinach or bok-choy. Green vegetables contain many nutrients that are beneficial to health.
Avoid late meals.
Your metabolic rate will slow down during the night. It is advisable to have dinner before 8 pm so that your body time to process the food you eat and clean up toxins in your body so you avoid excess weight.
Consumption of supplements.
No matter how well the intake of food you eat, no one has perfect nutrients to the body. With an environment that contains many substances that are not good for our bodies, or the stress of work can affect the nutrients in our body. Here are the supplements are recommended for consumption:
Multivitamin/mineral supplements, supplements of probiotics, Vitamin B-complex (to help reduce stress, boost the metabolism and help, enhance the immune system)
Vitamin containing EFAs (Essential fatty acids / Omega 3)
fish oil (to help improve the workings of the brain, improve the digestive system, reduce stress, and controls appetite)
Every person has different nutritional needs. Consult with a nutritionist to discuss what supplements are right for you.
All the tips mentioned above are things that are fairly easy to do, no matter how busy you are. Keep in mind that your health is more important than your busy life. Keep in mind that the key to a healthy life is the motivation of ourselves to start a healthy life. So, although busy, do not forget to pay attention to your health. hopefully with this information help your diet with a mild budget you can live a healthy life.