Most healthy foods for breakfast.
Most healthy foods for breakfast- Everyone is encouraged to eat healthy food every day, because in a healthy diet contains elements of a perfect balance of nutrients and nutrients needed by our body, so the body’s vitality and health is maintained.
A qualified health foods are foods that do not contain substances that can harm the health, nutrition and nutrition containing an equal number suited our needs and the food that can meet the body’s needs at a particular age and condition.
Mostly Healthy Food in a world in Gizi.Jenis Experts Recommend by this meal, is the most healthy food recommended by nutritionists.
Fatty fish like salmon is the best source of omega-3 fatty acids – DHA and EPA – both essential for the growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to experts, although tuna contains omega-3 acids, but the fish is not as rich as salmon.
Eggs are an important source of protein known as a relatively cheap and affordable price. Part yolk turns solid in content of choline, a substance that can help the development of memory or memory.
- Peanut butter.
Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that may protect nerve cell membranes. Together thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.
- Wheat Pure.
The brain requires glucose supply or preparation of the body that is constant. Whole grains have the ability to Support midst needs. The fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains vitamin B which serves to maintain a healthy nervous system.
Oatmeal is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oatmeal can provide the energy or fuel for the brain a much needed children’s activities started in the morning. Rich in fiber, oatmeal will keep the child’s brain needs are met throughout the morning. Oatmeal is also a source of vitamin E, vitamin B, potassium and zinc that makes the body and brain function to function at full capacity.
Strawberry, cherry, blueberry and blackberry. In general, the stronger the color, the more nutritious at birth. Berry contains high levels of antioxidants, especially vitamin C, which prevents cancer. Some research suggests those who get blueberry and strawberry extracts have improvement in memory function. Seeds of berries also were rich in omega-3 fatty acids.
Nuts are special foods, because these foods have the energy derived from protein and complex carbohydrates.apart that, beans rich in fiber, vitamins and mineral. The beans are also good food for the brain because they can maintain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime. According to the research, red beans and pinto beans contain more omega-3 fatty acid than other types of nuts, especially ALA – types origin omega-3 important for brain growth and function.
Tomatoes, red sweet potatoes, pumpkin, carrots, spinach is a vegetable that is rich in nutrients and antioxidants that will make brain cells strong and healthy.
- Milk and Yogurt.
Foods derived from dairy products containing high protein and B vitamins. Two types of nutrients essential for the growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt can make a full stomach because of a protein and carbohydrate as well as a source of energy for the brain. Recent research indicates that children and teenagers need more vitamin D is 10 times the recommended dose. Vitamin D is also important for muscle and nervous system life cycle of human cells as a whole.
- Lean beef
Iron is an essential mineral types that will help children stay energized and concentrate at school. Lean beef is one source of food that contains a lot of iron. By simply taking 1 ounce per day, then your body will be in the absorption of iron from other sources. Beef also contains zinc to help maintain memory. Special milk for a vegetarian, you can use black beans and soy burgers as an option. Nuts are an important source of non-heme iron – a type of iron that requires vitamin C for absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the needs of iron.
That’s Most information about Most healthy foods for breakfast. Food most healthy mentioned We need another food intake. Because our bodies also require various other substances such as minerals and vitamins mixed to keep the body healthy.